The Midlife Woman's Toolkit
Your early-bird preview of meditations, expert conversations, and evidence-based tools for navigating perimenopause and menopause with confidence.
Watch Now: Expert Conversations
Your early-bird preview of meditations, expert conversations, and evidence-based tools for navigating perimenopause and menopause with confidence.
Breaking the Silence on Menopause.
Naomi Watts gives warm and humorous insights on navigating perimenopause and menopause with confidence.
Menopause treatment options.
Dr. Mary Claire Haver discusses hormone changes, treatment options, and evidence-based approaches to managing symptoms.
Real Talk: Navigating Midlife mental health.
Honest conversations about the physical and emotional realities of perimenopause and what actually helps.
Essential Reading & Listening
Research-backed articles and expert Podcasts on life changes, body transformation, nutrition, nervous system support for midlife and so much more.
Beyond Hot Flashes: Menopause doesn't have to be career ending.
One woman’s midlife career experience going into Menopause. The treatable transition, and what you can do to advocate for yourself at work.
Menopause Symptoms: What's normal and navigating Medicare's health assesments
New Medicare menopause health assessments mean longer consultations with your GP. Use this guide to prepare, ask the right questions, and take charge of your care.
Gold-Starred Podcast Episodes
We’ve ‘Gold-Starred’ Sonya Lovell’s ‘Dear Menopause’ Podcast series, selecting these 3 standout episodes on topics close to our Midlife hearts. Food (because we’re always hungry), Brain changes (wait, what were we talking about?), and Intimacy (yes, it still exists).
Need better sleep?
Menopause often brings unwelcome sleep disruption. This expert panel from Jean Hailes and Sleep Health Foundation explore which evidence-based solutions work to improve sleep.
Your webinar highlights – (Full webinar included) plus, Medicare’s free CBT-I-based Sleep Better course for reclaiming restorative sleep.
PBS-Subsidised Menopause, Contraception & Endometriosis Treatment: Australian Women's Guide 2026.
New PBS subsidies ease the cost burden of menopause, endometriosis and contraception treatment. The Midlife Woman’s Toolkit helps you navigate your options with confidence.
Don't Make a Habit of This: What Midlife Women Need to Stop Doing Right Now
Think you’re managing menopause well? Five common habits: From apologising for symptoms to ignoring pain. All might be quietly undermining your health and happiness.
Inside the Full App
Launching Soon: A preview of the complete toolkit being built for daily support through perimenopause and menopause.
Symptom & Mood Tracking
Log patterns, identify triggers, and understand your unique experience.
Targeted Practices for Brain Fog
Short, effective exercises when focus and clarity feel elusive.
Relief for Hot Flashes & Anxiety
On-demand meditations and breathing techniques for immediate support.
What's Next
Additional content currently in development for early-bird members.
Australian Expert Series
Video conversations with Australian menopause and women’s health experts exploring hormones, brain health, sleep, and nervous system regulation.
First episodes release early 2026.
Midful Woman's Podcast
Listen on the move as we explore perimenopause, menopause, stress, and self-care through a mindfulness lens.
Episodes in production
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