The Mindful Woman's Toolkit
Your early-bird preview of meditations, expert conversations, and evidence-based tools for navigating perimenopause and menopause with confidence.
Watch Now: Expert Conversations
Your early-bird preview of meditations, expert conversations, and evidence-based tools for navigating perimenopause and menopause with confidence.
Breaking the Silence on Menopause
Your early-bird preview of meditations, expert conversations, and evidence-based tools for navigating perimenopause and menopause with confidence.
The Menopause Reset
Dr. Mary Claire Haver discusses hormone changes, treatment options, and evidence-based approaches to managing symptoms.
Real Talk: Navigating Midlife
Honest conversations about the physical and emotional realities of perimenopause and what actually helps.
Essential Reading
Research-backed articles on mindfulness, self-compassion, and nervous system support for midlife.
Breaking the Silence on Menopause
Your early-bird preview of meditations, expert conversations, and evidence-based tools for navigating perimenopause and menopause with confidence.
Mindfulness Tools for Anxiety & Overwhelm
Evidence-based practices to help you pause, regulate, and respond with more calm when emotions run high.
Gold-starred Podcasts
Why we chose to Gold Star Sonya Lovell’s Dear Menopause Podcast Series. We found, what we consider the best of 3 so far from her Australian expert-insight driven Podcast series.
Inside the Full App
A preview of the complete toolkit being built for daily support through perimenopause and menopause.
Symptom & Mood Tracking
Log patterns, identify triggers, and understand your unique experience.
Targeted Practices for Brain Fog
Short, effective exercises when focus and clarity feel elusive.
Relief for Hot Flashes & Anxiety
On-demand meditations and breathing techniques for immediate support.
What's Next
Additional content currently in development for early-bird members.
Australian Expert Series
Video conversations with Australian menopause and women’s health experts exploring hormones, brain health, sleep, and nervous system regulation.
First episodes release early 2025
Mindful Woman Podcast
Listen on the move as we explore perimenopause, menopause, stress, and self-care through a mindfulness lens.
Episodes in production
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