Navigate Menopause with Clarity & Confidence: Your Path to Empowerment
A 6-week evidence-based program for Australian women navigating perimenopause and menopause. Build your personal toolkit, understand your body, and connect with women who share your journey.
🔒 Small Groups (Max 12 women) • Australian Women Only • ✓ Evidence-Based • 🔐Confidential
CHOOSE YOUR COHORT
Cohort 1 - Weeknight Sessions
- Start: Wednesday, February 4, 2026
- Weekly Sessions: Wednesdays, 7:00-8:00pm AEDT
- Format: Live video via secure Zoom
- Commitment: 60 min weekly + 30 min optional reading
Cohort 2 - Weekend Sessions
- Start: Saturday, February 21st, 2026
- Weekly Sessions: Saturdays, 10:00-11:00am AEDT
- Format: Live video via secure Zoom
- Commitment: 60 min weekly + 30 min optional reading
Cohort selection at checkout | Sessions recorded | Both cohorts cover identical content.
TESTIMONIAL
““Angie has a calm and reassuring approach to meditation and her immediate ability to connect with me put me at ease.”
MEET ANGIE WOOD, FOUNDER
As a degree-trained journalist, I’ve researched and curated Australia’s leading expert resources on menopause, bringing them together in one accessible place. My mission is to help women comprehend this life stage without the overwhelm of conflicting information or medical jargon.
What You’ll Experience: This 6-week program combines evidence-based insights with practical application. You’ll understand your symptoms through expert-led education, build meaningful community connections, and develop mindfulness practices—all supported by ongoing app access. A holistic approach addressing mind, body, and lifestyle.
The Outcome: You’ll leave empowered and equipped to advocate for yourself in medical appointments, practice mindfulness, make informed decisions about your health, and navigate menopause with confidence.
WHAT MAKES THIS DIFFERENT
Evidence-based strategies tailored to your life become lifelong resources you can adapt as symptoms evolve.
Learn how hormones affect your nervous system, sleep, cognition, and mood. Walk into GP appointments with clearer questions and insights.
Navigate the emotional landscape of midlife—managing your inner critic, processing grief, finding steadiness. Weekly meditations build self-compassion with realistic, grounded support.
Connect with Australian women in a small, safe group (maximum 12) where you share as much or as little as you like. All discussions strictly confidential.
6-WEEK PROGRAM OVERVIEW
Come away with a personalised 90-day plan. Know your menopause stage. Know your path. Each week features interactive exercises, a short meditation, and a group discussion, and you can apply what you learn right away.
Weeks 1-2: Foundation Understand menopause stages, hormonal changes, and how they affect your body systems. Learn evidence-based nutrition and exercise strategies aligned with Australian guidelines.
Weeks 3-4: Symptom Management Master sleep, stress, hot flushes, and brain fog with practical tools and CBT techniques. Identify your personal triggers and create effective management strategies.
Weeks 5-6: Personalisation & Advocacy Map your unique menopause experience using foundational medicine principles. Build your ongoing toolkit and learn to advocate confidently in medical appointments.
WHAT YOU'LL GET
6-Week Live Program
- Weekly 60-minute small-group sessions with evidence-based education
- Practical tools for sleep, mood, hot flushes, brain fog, and stress
- Movement and nutrition strategies backed by Australian research
- Boundary-setting skills and self-compassion practices
- Strategies to improve doctor appointments and self-advocacy
- Private workbook with exercises and reflection prompts
- Lifetime access to session recordings
Bonus: Rejuvenation Project App Access
($49/year value, free for 6 months)
- Curated Australian-expert resources and evidence-based podcasts
- Secure private community forum (optional)
- Guided audio meditation practices
- Symptom-tracking tools to identify patterns
- Ongoing support beyond the 6 weeks
- Resources from Jean Hailes, Australasian Menopause Society, and trusted Australian sources
YOUR PRIVACY MATTERS
- All group sessions are confidential and safe
- What's shared in the group stays in the group (participant agreement)
- Your personal information is never shared with third parties
- Optional camera-off participation
- You control what you share - no pressure
FREQUENTLY ASKED QUESTIONS
Yes. Whether you're in early perimenopause, menopause, or somewhere between, you'll gain practical tools for wherever you are in the transition.
Participate as much or as little as feels comfortable. Many prefer to listen and observe. No pressure, and the small group format (maximum 12 women) ensures a safe environment. Camera-off is fine.
60-minute live session plus 30 minutes optional reading. All sessions are recorded for catch-up.
No, this program is educational and supportive, not a replacement for medical care. It helps you understand your body and make informed decisions when working with your healthcare providers. Always maintain your relationship with your GP.
Every session is recorded and available within 24 hours. Lifetime access to all recordings. We encourage live attendance for full benefit of group connection.
No. Everything is included: workbook, resources, app access, and recordings.
Maximum 12 participants. Most cohorts run with 8-10 women.
Lifetime access to session recordings and 6 months free access to the app (normally $49/year). No obligation to continue.
Yes. 7-day money-back guarantee from program week 1. Full refund, no questions asked.
READY TO MOVE FROM SURVIVING TO THRIVING?
Join Australian women building their toolkit for menopause and beyond.
- Next Cohorts Start: February 4 & 7, 2026
- Early Bird Deadline: February 1, 2026
💳 Pay in full or 4 easy instalments via PayPal
🔒 Small Groups (Max 12) • 🇦🇺 Australian Women • ✓ Evidence-Based • 🔐 Confidential
💰 Money-Back Guarantee: Not the right fit? Full refund within 7 days of program start.