The Midlife Woman's Toolkit.
A 6-week program for Australian women navigating perimenopause and menopause.
Research-driven and built from listening to women’s real needs, this program delivers expert Australian insights on the real impact of menopause: brain fog, bone health, heart changes, mindset and beyond. Six weeks to transform symptom guesswork into confident understanding.
"Understanding what's happenning in your body is the first step toward
managing it well."
Does this sound familiar?
If you recognise yourself here, this program is for you.
- Mental and emotional overwhelm, snapping more quickly or lying awake replaying the day.
- Physical and emotional changes of perimenopause—hot flushes, palpitations, anxiety, brain fog—that leave you feeling disconnected from your own body.
- A deep exhaustion and a quiet sense that something needs to change, but no idea where to start.
What you'll gain in 6 weeks
By the end of the program, you will:
Self-Management Strategies
Proven techniques for nutrition, exercise, and mindfulness. Understand what works and why for your hormonal and nervous systems..
Cultivate Self‑Compassion
Understand your inner critic and begin to replace harsh self‑talk with grounded self‑compassion.
Build Understanding
Understand your body’s signals, share insights with women who get it, and walk into your doctor’s appointment with clarity and confidence.
Meet Your Guide
Hi, I’m Angie, a meditation teacher and midlife woman navigating these changes alongside you. I created The Mindful Woman’s Toolkit so you don’t have to navigate perimenopause and menopause alone or feel like you’re ‘failing’ at self‑care. Each session blends carefully curated science, mindfulness and compassion so you can meet your symptoms with more steadiness, not self‑criticism.
How the program works
You’ll join a small, confidential group of women for six live 60‑minute online sessions.
Each week includes:
Science
Proven techniques for nutrition, exercise, and mindfulness.
Practice
Gentle mindfulness tools such as anchor meditation, body scan, RAIN and self‑compassion breaks.
Support
Reflection and sharing in a private women’s forum (app access provided), so you never have to navigate this alone.
Founding Bonus: Exclusive App Access
The Midlife Woman’s Toolkit App
The first 30 women to join receive exclusive access to a beta version of The Mindful Woman’s Toolkit app, where you can:
- Track symptoms and mood patterns over time
- Access short, on-demand practices tailored to specific moments
- Get immediate support for hot flushes, anxiety spikes or 3am wake-ups
- Build your personal mindfulness toolkit that travels with you
LAUNCHING SOON
Join the Waitlist Today
$299
6‑Week Live Course + Founding Member App Access
- Instant password-protected content app access
- Priority notification when enrollment opens
- Early bird pricing locked in ($299 vs. $398)
- Exclusive founding member app access (first 30 only)
Get 2 Free Nervous System Reset Audios
Subscribe now and receive two guided practices designed to calm your nervous system during moments of stress, anxiety or overwhelm. Perfect for perimenopause and midlife.
Too Good to Miss? Share with a Friend
Know a woman who’s navigating perimenopause or midlife? This early‑bird offer won’t last forever. Share The Mindful Woman’s Toolkit with someone who could benefit from this support.
What Women Are Saying
Real experiences from women who’ve found clarity and relief through our resources.
Sarah M.
Age 49
“These audio guides helped me understand what was happening to my body. I finally feel like I have a roadmap through perimenopause instead of just stumbling in the dark.”
Jennifer L.
Age 51
“I love that I can listen while I’m walking or doing chores. The information is practical and easy to implement. My hot flashes have reduced significantly!”
Michelle T.
Age 49
“Finally, someone who gets it! This audio series validated my experience and gave me hope that I can thrive during this transition. Thank you!”
Frequently Asked Questions
All sessions are recorded, and you’ll have access to replays in your password‑protected content library, so you can catch up in your own time.
Yes. The practices in this program are short, practical and designed for ‘real life’ midlife moments—hot flushes, 3am wake‑ups, anxious spirals—rather than long, silent retreats. You’ll also have guidance and support each week, so you’re not doing it alone.
No. Many women join because they suspect they’re in perimenopause, are in their 40s or 50s, or simply feel more anxious, overwhelmed or exhausted than they used to. If you’re curious and resonate with the information here, then please join us.
No. This program offers education, skills and emotional support only. It does not replace medical advice, diagnosis or treatment. Please speak with a qualified health professional about any symptoms or treatment decisions.
Groups are intentionally kept small so you can feel seen and supported, not lost in a crowd. Places are limited, especially for founding members with app access.
This program is for education, skills and emotional support; it does not replace medical advice, diagnosis or treatment. Please speak with a qualified health professional about any symptoms or decisions related to perimenopause or menopause.