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Start 2026 With Purpose, Calm and Clarity

Choose a gentle, grounded way to begin your year – with intentions that actually feel sustainable, not stressful.

CLICK HERE FOR RETREAT AND WORKSHOP TICKETS

Book your spot on Humanitix

Two ways to begin your year

Awaken 2026: Half-Day Island Retreat

Start 2026 With Purpose, Calm and Clarity.
Scotland Island Retreat | Pittwater | Sydney
Step away from the noise and give yourself space to breathe, reset, and reflect in a peaceful, natural setting.

  • Date: Saturday 7 February 2026

  • Time: 10:00 AM – 3:00 PM

  • Location: Scotland Island Community Centre (3-minute walk from the ferry wharf)

  • Early Bird: $69 (Regular $79) – includes refreshments, light lunch, and all resources

reserve my Retreat Spot

Mindful Intention Setting Workshop – Let’s Set Your Anchors

New year’s resolutions can create pressure and perfectionism; this workshop offers a self-compassionate, more effective way forward.

  • Duration: 1.5-hour live workshop

  • Early Bird: $39.99 (Regular $49.99)

  • Includes: a mobile-ready digital roadmap and a beautifully printed guide you can keep in sight as a daily reminder

Learn how to create self-compassionate intentions and use simple “if-then” implementation intentions so it’s easier to follow through when life gets busy. Implementation intentions are a proven self-regulation strategy that link a specific situation (“if”) with a chosen action (“then”).

reserve my workshop Spot

🎧Get your free guided audio meditation

🎧 Your free calming audio meditation from Angie to help you feel grounded. Provide your details below. You’ll also get exclusive Early-Bird Pricing.
No spam. Only thoughtful updates and supportive tools for your nervous system and overall well-being.

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Meet your guide

Angie Wood

“What I mostly enjoy about teaching meditation practices is helping people feel like they have transformed into a calm state and can face their day with a clear mindset. That they come away with that after a session means I have helped them.”

Now, I help people navigate this transition with real, evidence-based practices that restore their sense of self.

Certified Mindfulness Teacher (Mindfulness Works Australia) | Advanced Training with Tara Brach & Jack Kornfield

Testimonials

“Angie has a calm and reassuring approach to meditation and her immediate ability to connect with me put me at ease.”
– J. Sneesby, November 2024

“Such a beautiful and grounding meditation session. Angie’s calm presence and guidance made it easy to truly relax and reconnect. I can’t wait for the half day retreat!”
– S. Halsberdat, October 2025

“I really enjoyed my meditation session with Angie. I liked the different types of meditation and how they progressed throughout the session. I felt a lot more relaxed afterwards.”
– Jaya, October 2025

© 2026 The Mindful Woman’s Toolkit. All rights reserved.

Empowering women through mindfulness during life’s transitions.