Our Services

Experience Better Well-being

Expert-led meditation sessions & retreats

What Our Community Says

“Angie has a calm and reassuring approach to meditation and her immediate ability to connect with me put me at ease.”

J. Sneesby
November 2024

“Such a beautiful and grounding meditation session. Angie’s calm presence and guidance made it easy to truly relax and reconnect. I can’t wait for the half day retreat!”

S. Halsberdat

October 2025

“I really enjoyed my meditation session with Angie. I liked the different types of meditation and how they progressed throughout the session. I felt a lot more relaxed afterwards.”

Jaya

October 2025

Our Services

Upcoming Events

Guided meditation 2026

Online Meditation Sessions every-week

from $17.00

$21.00

Harbourside Reset: Half Day Retreat

A transformative experience on Scotland Island

$79.00

$89.00

Introductory Free masterclasses in 2026

The Midlife Woman's Toolkit

Your 4-Week Journey to Menopause Management

Does this sound familiar?

Life in your 40s, 50s, and beyond is a unique landscape. It’s a time of profound change, often marked by a feeling of being pulled in many different directions. Balancing a demanding career, caring for aging parents, navigating shifting family dynamics, and managing your own physical and emotional well-being.

When life feels like too much, hormones, responsibilities, endless lists — stop. Breathe. Re-centre. This is your time to take charge, restore your energy, and to feel strong mentally and physically.

Recognise yourself in any of these feelings?

Mental and emotional overwhelm—caught in a cycle of worry and reacting to stress with draining frustration.

Physical and emotional changes of midlife and perimenopause. Perhaps you feel disconnected from your own body.

A deep sense of exhaustion in your soul. You recognise something needs to change, but don't know where to start.

Is this journey for you?

This isn’t about adding another task to your list; it’s about giving you an evidence-based toolkit for lasting change. Over six weeks, you won’t just learn mindfulness, you’ll live it.

After four weeks, you will:

Develop deep inner-calm by using mindfulness to master the "pause button," responding with wisdom instead of stress.
Understand your inner critic through guided meditation—turning self-judgment into self-compassion.
Build strong foundational awareness of body-mind transitions in midlife, get access to free symptom and stage trackers

Note: The information provided here is for educational purposes only. It is not medical advice. Individuals should consult a qualified healthcare professional about any medical concerns or decisions related to menopause.

Your 4-Week Journey, Unpacked

Each week, you'll gather live online for a dynamic 60-minute session led in a supportive, confidential group with inspiring women on a similar path. No formalities, just open discussion with supportive insights.

Grounding Awareness

Foundations of Awareness

Open discussion | Understand your body | Access free Meno-stage tracker

Discover physiology, menopause stages, hormonal changes, six affected body systems, gut-hormone-brain connection
Explaining the significance of the symptom trackers
Practice: Anchor meditation and A self-compassion meditation practice
Key Learning: It's not you—it's physiology. Create stability when your internal environment is turbulent.

Finding mind -body connections

Mapping symptom patterns and finding body-mind connections

Mindful Challenges

Nutrition, Sleep and Movement

Get expert advice and free CBT-I tool

Evidence-based strategies for all three domains
Expert Insight: Talk to a nutritionist - get expert advice
Practice: Cognitive defusion techniques and sleep better
Key Learning: good midlife health is sustainable when you combine Mediterranean-style, bone-supportive eating, regular movement and strength work, and good sleep habits.

Navigating stress, grief and life changes

The RAIN of Compassion

Meet difficult emotions with curiosity and care using the structured RAIN practice.
Expert Insight: Tara Brach, Ph.D., on befriending difficult emotions
Anxiety reduction, processing identity shifts, navigating and discussing grief/loss, self-compassion practices
Key Learning: A step-by-step method for emotional regulation when hormones intensify your responses.

Bonus Session 6 - Deep Integration

Vagus nerve activation and myofacial release

Mind-body connection. (Session access when you bring a friend).

Simple, everyday somatic and myofascial self-care practices to support healing and regulation.
Guided mind-body connection meditation practice to deepen respect and care for the body.
Practice: Sel-care practices and open discussion
Key Learning: Self-compassion is THE key psychosocial factor for thriving through menopause.

Integration & Roadmap

Sustaining Midlife Management and advocating for yourself

Build a sustainable mindfulness practice to support daily life and future growth.
Expert Insight: Research shows ongoing journaling and community support empower women's wellbeing
Practice: Guided journaling and action planning—create your Mindful Woman's Roadmap
Key Learning: Mindfulness endures when woven into real life, with community and self-awareness as your supports.

$189

289

Live Online Sessions | 4-part & full payment options.

“Midlife isn’t just about navigating change; it’s about confidently stepping into your power with science-backed mindfulness tools & a supportive community that advocates for your wellbeing. In 6 weeks, you’ll gain valuable insight, centring techniques, and a supportive network to shape your next chapter with renewed purpose and compassion.”

Frequently Asked Questions

Mindfulness is the act of paying attention to the present moment with kindness and without judgment. In this toolkit, we introduce simple, practical mindfulness techniques to help you navigate the challenges of perimenopause with greater calm and self-awareness, rather than feeling overwhelmed by them.

The duration of perimenopause varies for every woman, typically lasting anywhere from a few years to a decade. Our toolkit is designed to provide you with durable skills to manage your well-being and feel resilient, no matter how long or short your personal journey is.

This course emphasises empowerment through coping strategies rather than offering a cure for physiological symptoms. While it won't eliminate hot flashes or brain fog, it will teach you how to alter your relationship with them. You'll learn effective techniques to lessen the anxiety and distress these symptoms can cause, helping you feel more in control when they arise.

We understand you have a busy life. Each core session is designed to be finished in 60 minutes. Each hour has a planned agenda, with optional times and cohorts to suit your schedule.

Absolutely. We want you to feel confident in your purchase. We offer a simple, no-questions-asked 30-day money-back guarantee if you find the toolkit isn't the right fit for you.

This is our unique framework for the course. Each session combines evidence-based information about the neuroscience and biology of perimenopause and menopause (the 'Science') with gentle, practical mindfulness exercises that support your emotional and mental health (the 'Soul'). This approach ensures you get credible advice that also nurtures you as a whole person.

Yes. The entire toolkit is based on evidence-based mindfulness practices and the latest research in women's health and neuroscience. We've worked with experts to turn complex science into simple, practical strategies that are both effective and easy to follow. The information herein is provided for educational purposes only and does not constitute medical advice. The Rejuvenation Project sources and cites publicly available research to inform and support general well-being. Individuals should consult a qualified healthcare professional for any medical concerns or choices related to menopause.

In-Person Experience

Awaken 2026

Half-Day Island Retreat on Scotland Island

Awaken your 2026: A Half-Day Retreat

Pause before the festive rush—reconnect with what truly matters. Experience our retreat format, explore meditation and mindfulness practices, and discover real benefits for yourself.

Led by Certified Mindfulness Coach Angie Wood.

$69

$79

Led by Certified Mindfulness Coach Angie Wood.

Limited places available

Retreat Flow

Welcome & Setting Intentions
Guided Visualisation Meditation
Gentle Walking Meditation (30-minute island break)
Nourishing lunch break
Intention-Setting Workshop & Reflection
Silent meditation practice
Group Q&A & Closing

Included With Your Ticket

“What makes this retreat special is its focus on practical self-compassion techniques anyone can immediately apply—reduce stress, improve emotional resilience, and enhance overall wellbeing.”

Our Services

Experience Better Well-being

Expert-led meditation sessions & retreats

What Our Community Says

Our Services

Upcoming Events

Guided meditation 2026

from $17.00

$21.00

Harbourside Reset: Half Day Retreat

$79.00

$89.00

Introductory Free masterclasses in 2026

The Midlife Woman's Toolkit

Your 4-Week Journey to Menopause Management

Does this sound familiar?

Is this journey for you?

After four weeks, you will:

Your 4-Week Journey, Unpacked

Each week, you'll gather live online for a dynamic 60-minute session led in a supportive, confidential group with inspiring women on a similar path. No formalities, just open discussion with supportive insights.

Grounding Awareness

Mindful Challenges

Bonus Session 6 - Deep Integration

$189

289

Frequently Asked Questions

In-Person Experience

Awaken 2026

Half-Day Island Retreat on Scotland Island

$69

$79

Ready to Begin Your Journey?

Join our supportive community of women navigating midlife with mindfulness, compassion, and evidence-based tools.

Certified Mindfulness Teacher

Join Our Community →

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