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October 2025

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Upcoming Events

Early Bird

Setting Your Intentions for 2026

Meditation and Intention Online Workshop

  • Sat 10th January, 2026
  • Online

$39.99

$49.99

Book Now
Early Bird

Awaken 2026: Half-Day Island Retreat

A transformative experience on Scotland Island

  • Sat 7th February, 2026
  • Scotland Island, Pittwater, Sydney

$69.00

$79.00

Book Now
Join the waitlist for priority access
mindfulness services, mindfulness services Australia

Launching Mid-January 2026

The Midlife Woman's Toolkit

Your 6-Week Journey to Menopause Mastery

Does this sound familiar?

Life in your 40s, 50s, and beyond is a unique landscape. It’s a time of profound change, often marked by a feeling of being pulled in many different directions. Balancing a demanding career, caring for aging parents, navigating shifting family dynamics, and managing your own physical and emotional well-being.

Drowning may feel like an understatement with endless lists and shifting hormones. Hit pause. Take back control. Put yourself at the centre. Ignite your energy. Show your strength. Live your best life.

Recognise yourself in any of these feelings?

Mental and emotional overwhelm—caught in a cycle of worry and reacting to stress with draining frustration.

Physical and emotional changes of midlife and perimenopause. Perhaps you feel disconnected from your own body.

A deep sense of exhaustion in your soul. You recognise something needs to change, but don't know where to start.

Is this journey for you?

This isn’t about adding another task to your list; it’s about giving you an evidence-based toolkit for lasting change. Over six weeks, you won’t just learn mindfulness, you’ll live it.

After six weeks, you will:

  • Develop deep inner calm by using mindfulness to master the "pause button," responding with wisdom instead of stress.
  • Understand your inner critic through guided meditation—turning self-judgment into self-compassion.
  • Build emotional resilience and rediscover the joy in everyday moments.

Note: The information provided here is for educational purposes only. It is not medical advice. Individuals should consult a qualified healthcare professional about any medical concerns or decisions related to menopause.

Your 6-Week Journey, Unpacked

Each week, you'll gather live online for a dynamic 60-minute session led in a supportive, confidential group with inspiring women on a similar path.

Weeks 1–2

Grounding Awareness

1

Foundations of Awareness

Anchoring in the Midlife Storm

  • Discover what mindfulness truly is and learn to anchor your attention amidst hormonal chaos.
  • Expert Insight: Dr. Mary Claire Haver on perimenopause as "7-10 years of hormonal chaos"
  • Practice: Anchor meditation
  • Key Learning: It's not you—it's physiology. Create stability when your internal environment is turbulent.
2

Befriending the Body & Breath

Soothing the Stress Response

  • Transform your body and breath into instruments for calm during physical symptoms.
  • Expert Insight: MBSR research shows mindfulness changes how much symptoms "bother" you, not their frequency
  • Practice: Body scan + breath regulation techniques
  • Key Learning: Reduce the secondary suffering—the anxiety and panic that accompanies hot flushes, palpitations, and tension.
Weeks 3-4

Mindful Challenges

3

Working with Difficult Thoughts

Clearing the Brain Fog

  • Observe your thoughts without entanglement, creating mental clarity.
  • Expert Insight: Dr. Mary Claire Haver validates brain fog as real, hormone-driven cognitive disruption
  • Practice: Cognitive defusion techniques
  • Key Learning: Brain fog is physiological, not a personal failing. Manage frustration and self-doubt.
4

Navigating Emotions with Grace

The RAIN of Compassion

  • Meet difficult emotions with curiosity and care using the structured RAIN practice.
  • Expert Insight: Tara Brach, Ph.D., on befriending difficult emotions
  • Practice: RAIN (Recognize, Allow, Investigate, Nurture) meditation
  • Key Learning: A step-by-step method for emotional regulation when hormones intensify your responses.
Weeks 5-6

Deep Integration

5

The Power of Self-Compassion

Your Path Forward

  • Build lasting resilience by becoming your own strongest ally.
  • Expert Insight: Dr. Kristin Neff on self-compassion as the foundation of emotional resilience
  • Practice: Self-compassion break + creating your sustainable daily practice
  • Key Learning: Self-compassion is THE key psychosocial factor for thriving through menopause.
6

Integration & Roadmap

Sustaining Mindfulness

  • Build a sustainable mindfulness practice to support daily life and future growth.
  • Expert Insight: Research shows ongoing journaling and community support empower women's wellbeing
  • Practice: Guided journaling and action planning—create your Mindful Woman's Roadmap
  • Key Learning: Mindfulness endures when woven into real life, with community and self-awareness as your supports.
Early Bird

$299

$398

6-Week Course | Live Online Sessions

Join the Waitlist

“Midlife isn’t just about navigating change; it’s about confidently stepping into your power with science-backed mindfulness tools & a supportive community that advocates for your wellbeing. In 6 weeks, you’ll gain valuable insight, centring techniques, and a supportive network to shape your next chapter with renewed purpose and compassion.”

— Angie Wood, Founder, The Rejuvenation Project

Frequently Asked Questions

Mindfulness is the act of paying attention to the present moment with kindness and without judgment. In this toolkit, we introduce simple, practical mindfulness techniques to help you navigate the challenges of perimenopause with greater calm and self-awareness, rather than feeling overwhelmed by them.
The duration of perimenopause varies for every woman, typically lasting anywhere from a few years to a decade. Our toolkit is designed to provide you with durable skills to manage your well-being and feel resilient, no matter how long or short your personal journey is.
This course emphasises empowerment through coping strategies rather than offering a cure for physiological symptoms. While it won't eliminate hot flashes or brain fog, it will teach you how to alter your relationship with them. You'll learn effective techniques to lessen the anxiety and distress these symptoms can cause, helping you feel more in control when they arise.
We understand you have a busy life. Each core session is designed to be finished in 60 minutes. Each hour has a planned agenda, with optional times and cohorts to suit your schedule.
Absolutely. We want you to feel confident in your purchase. We offer a simple, no-questions-asked 30-day money-back guarantee if you find the toolkit isn't the right fit for you.
This is our unique framework for the course. Each session combines evidence-based information about the neuroscience and biology of perimenopause and menopause (the 'Science') with gentle, practical mindfulness exercises that support your emotional and mental health (the 'Soul'). This approach ensures you get credible advice that also nurtures you as a whole person.
Yes. The entire toolkit is based on evidence-based mindfulness practices and the latest research in women's health and neuroscience. We've worked with experts to turn complex science into simple, practical strategies that are both effective and easy to follow. The information herein is provided for educational purposes only and does not constitute medical advice. The Rejuvenation Project sources and cites publicly available research to inform and support general well-being. Individuals should consult a qualified healthcare professional for any medical concerns or choices related to menopause.

In-Person Experience

Awaken 2026

Half-Day Island Retreat on Scotland Island

Awaken your 2026: A Half-Day Retreat
Pause before the festive rush—reconnect with what truly matters. Experience our retreat format, explore meditation and mindfulness practices, and discover real benefits for yourself.

Led by Certified Mindfulness Coach Angie Wood.

  • Saturday, 7th February, 2026
  • 10:00 AM – 3:00 PM
  • Scotland Island Community Centre (3-min walk from ferry wharf)

$69

$79

Led by Certified Mindfulness Coach Angie Wood.

Secure Your Spot

Limited places available

Retreat Flow
  • Welcome & Setting Intentions
  • Guided Visualisation Meditation
  • Gentle Walking Meditation (30-minute island break)
  • Nourishing lunch break
  • Intention-Setting Workshop & Reflection
  • Silent meditation practice
  • Group Q&A & Closing
Included With Your Ticket
  • Nourishing lunch and light refreshments
  • 45-page Introduction to Mindfulness e-Guide
  • 3 downloadable guided meditation audios for home use
  • Access to 2 exclusive mindfulness resources (total value over $99)

“What makes this retreat special is its focus on practical self-compassion techniques anyone can immediately apply—reduce stress, improve emotional resilience, and enhance overall wellbeing.”

Ready to Begin Your Journey?

Join our supportive community of women navigating midlife with mindfulness, compassion, and evidence-based tools.

Join the Waitlist
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Questions? We’d love to hear from you.

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