What is The Rejuvenation Project?
Our goal is to make mindfulness accessible through simple and practical sessions that help to calm your mind, reduce stress, and find balance. Join our mindfulness meditation courses for Australians and discover valuable tools for inner peace, stress relief, and personal growth.*Non-religious and inclusive practice.
Testimonials
“Angie has a calm and reassuring approach to meditation and her immediate ability to connect with me put me at ease” As stated by one of our clients, November 2024.
Frequently asked questions
What is mindfulness, and how is it different from meditation?
Mindfulness is the practice of paying attention to the present moment intentionally and without judgment. It’s a skill that can reduce stress and improve your overall wellbeing.
Who are your meditation courses for?
Our courses are designed for all Australians seeking practical tools for modern life. We offer specialised programs, including:
- Mindfulness for students: Techniques to manage exam stress and improve focus, offered at universities across Australia.
- Meditation for busy parents: Simple, effective practices to find calm and presence amidst the chaos of family life. Read our [blog post on mindful parenting].
- Workplace wellbeing programs: Corporate workshops in major cities like; Sydney, Melbourne, Brisbane, and Perth to help professionals and teams reduce burnout and enhance productivity.
I've tried meditation apps but they didn't work for me. How are your courses different?
This is a common experience. While apps like Smiling Mind are a great introduction, many people find they need live guidance and community support to build a lasting practice.
My mind is too busy to meditate. Do I need to stop my thoughts?
No, you do not need to stop thinking. A common myth is that meditation is about emptying the mind. In reality, mindfulness teaches you to be aware of your thoughts without getting caught up in them.
Are your courses suitable for managing anxiety or chronic pain?
Yes. Research shows that Mindfulness-Based Stress Reduction (MBSR) can be effective in managing symptoms of anxiety, depression, and chronic pain.
How do I get started?
Select a session—virtual or in-person—on our website’s services page. Whether you’re joining our free weekly virtual meditation sessions or booking a guided retreat, the Rejuvenation Project makes it easy for Australians to experience mindful calm and book online.
What are your teacher credentials?
All Rejuvenation Project courses are led by Angie Wood, a certified Mindfulness Works Australia teacher. Angie has extensive experience facilitating group sessions and corporate wellbeing programs across Australia. She is committed to ongoing professional development, regularly attending masterclasses and silent retreats to deepen her practice and teaching, and maintains mentorship with leaders in the Australian mindfulness community. You can read more about Angie’s journey on the About page.
* Certified teacher training certificate acquired from Mindfulness Works Australia.