Early access: Join the first 20 women | Mindful Woman App launching January 2026
The mindfulness masterclass every woman in perimenopause needs
Experience a grounded, evidence-led approach to emotional regulation designed to help you move through perimenopause with clarity, steadiness, and ease.
Perimenopause doesn't just affect your body - it affects everything
The sentence that dissolves before you can finish it. The 3 am wake-ups your body won’t explain. Feelings that hit you sideways, too sharp, too sudden, completely out of proportion to what’s actually happening around you. Nothing you used to rely on seems to help anymore, and you’re left wondering if this is your new normal.
Research shows 60% of women experience cognitive changes during perimenopause, 75% face sleep disruption, and often can suffer in silence, adjusting to a new normal isn’t easy.
Here’s what’s actually happening: When oestrogen fluctuates, it takes your entire nervous system on a rollercoaster ride. Your Window of Tolerance (that sweet spot where you can handle life’s challenges without shutting down) becomes narrower. But here’s the good news: You can open the window.
Free masterclass: 60 minutes that changes everything
What you'll discover:
Why the strategies that used to work feel different now – the neuroscience behind perimenopause overwhelm.
Your Window of Tolerance – understanding your nervous system’s regulation zone and three practices to expand it
Stone Meditation Practice – a grounding technique you can use immediately for anxiety and overwhelm
Community wisdom – connect with other women in small group sharing
Your next steps – introduction to the 6-Week Mindful Woman’s Toolkit and exclusive early app access
By the end of this masterclass
You’ll walk away understanding why perimenopause has felt so overwhelming, equipped with a powerful grounding practice you can use immediately, and connected to a community of women navigating this journey alongside you. Most importantly, you’ll have your complete roadmap for reclaiming steadiness, clarity, and ease through the 6-week transformation ahead.
You'll understand yourself again.
Discover why perimenopause feels so overwhelming (and why it’s not your fault), learn your personal Window of Tolerance, and finally make sense of what’s happening in your body and mind.
You'll have practical tools.
Practise a powerful grounding meditation you can use daily, with techniques that work with your biology, not against it. Connect with others navigating the same journey.
Expert-backed. Science-grounded.
Your first step into deeper support
Anchored in neuroscience and practical experience, this masterclass serves as your initial step (taste tester!) into a comprehensive 6-week journey. There, you’ll establish a strong support system and, if you wish to proceed, gain access to the beta version of the symptom-tracking app included in the 6-week program.
Curated from Evidence and Expert Consultation
This program draws on extensive surveys with Australian women and guidance from trusted local experts. It combines current research with lived experience, ensuring every step feels relevant, realistic, and grounded in your context.
Start now: Get your free guided audio pack
Download two powerful 10-minute mindfulness practices designed specifically for perimenopause relief. Evidence-based techniques from leading experts. Instant access.
Meet your guide
Angie Wood
“I was 50 when perimenopause hit like a freight train. Suddenly I couldn’t recognise myself. The swift body changes and the brain fog felt foreign.”
I discovered mindfulness wasn’t just about stress relief – it was about nervous system regulation during hormonal chaos. Now, I help women navigate this transition with real, evidence-based practices that restore your sense of self.
Certified Mindfulness Teacher (Mindfulness Works Australia) | Advanced Training with Tara Brach & Jack Kornfield
Two ways to start your journey
Free Guided Audio Pack
Three powerful practices. Download now. No masterclass required.
Free Live Masterclass
Limited to 15 participants per session.
Can’t attend live? You’ll receive the replay within 24 hours.
Reserve your spot
Two intimate sessions in mid-January | Only 15 spots per session
Limited to 15 participants per session • Free masterclass • No credit card required
Upon registration, you’ll receive:
- Calendar invite with Zoom link
- Free guided audio pack (3 practices)
- Pre-masterclass preparation guide
- Early app access opportunity details
A note on transparency
This is a brand-new programme launching in January 2026. We don’t yet have hundreds of testimonials, but we do have proven methodologies used successfully with thousands of women, expert-backed practices from leaders in mindfulness and menopause care, and the courage to address a need that’s been ignored for far too long.
© 2026 The Mindful Woman’s Toolkit. All rights reserved.
Empowering women through mindfulness during life’s transitions.