Sleep through 3am Wake-Ups in Midlife
A free 10-minute guided meditation to help women 40+ calm a racing mind and fall back to sleep—naturally.
- Gently settle your nervous system when you wake at 3am
- Quiet the overthinking that keeps you staring at the ceiling
- Wake up feeling rested instead of wired and exhausted
Get Your Free Meditation
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Created Specifically for Women in Perimenopause and Menopause
This 10-minute practice is designed for midlife women whose changing hormones are disrupting sleep and amplifying stress. It combines gentle breathwork, body awareness, and simple mindfulness techniques—so you can calm your nervous system without apps, supplements, or complicated routines.
Here's What You'll Get
10-Minute Guided Audio
Play it on your phone or computer whenever you need it.
Simple 3-Step Bedtime Routine
Easy practices you can start using tonight.
Follow-Up Email Series
Extra tips and insights to support calmer, more consistent sleep.
Ready to Sleep Through the Night?
Get Your Free Sleep MeditationYour meditation audio will arrive within minutes. We respect your privacy and won't share your information.
Want Ongoing Support for Calm and Better Sleep?
Reduce sleepless nights, calm emotional spikes, and feel supported join the 6-Week Mindful Woman’s Toolkit Masterclass + access App for symptom tracking.
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