A 6-week program to help you understand your body, manage symptoms, and feel supported. A comprehensive program designed to deliver meaningful, lasting support through this transition.

6-Week Live Program

• Weekly small-group sessions with evidence-based education
• Practical tools for sleep, mood, hot flushes, brain fog, and stress
• Movement, nutrition, and saying no when you need to
• Self-compassion practices for midlife
• Strategies to improve doctor appointments

Bonus: Early Adopter Access to the Menopause App ($49/year value, free for 6 months)

• Curated Australian-expert resources covering everything from daily check-ins, diet, sleep management, podcasts
• Secure and private community forum
• Guided audio meditation practices and symptom-tracking tools
• Ongoing support beyond the 6 weeks
• Be first to explore new features and shape future updates